Ensō
Performance Program
Ensō is a sacred symbol that is used to indicate an instance in which “the mind is free to let the body create.”
Within the Enso program you will be guided on a journey to optimise health, well-being, performance and longevity. Protocols and modalities include :
- Holistic Health Analysis
- Functional Movement & Mobility
- Performance Breathwork
- Biohacking Nutrition
- Cold & Heat Immersion
- Sleep Health
Designed and systemised to create a bulletproof, best version of you.
Follow link below for more detailed information.