Ensō

Performance Program

Ensō is a sacred symbol that is used to indicate an instance in which “the mind is free to let the body create.”

Within the Enso program you will be guided on a journey to optimise health, well-being, performance and longevity. Protocols and modalities include :

  • Holistic Health Analysis 
  • Functional Movement & Mobility
  • Performance Breathwork 
  • Biohacking Nutrition
  • Cold & Heat Immersion 
  • Sleep Health

Designed and systemised to create a bulletproof, best version of you.

 

Follow link below for more detailed information.