Breathe : Awareness – Level 1
The power of breath and its effects on performance is profound yet enormously underutilised.
It’s free to everyone and is essential for life, but why do the majority of the population still not know how to breathe correctly, efficiently and to maximum potential?
Where the breath goes the mind follows. When we can harness the breath, we gain power and control over the mind and body. We potentially then extend our life, vitality and ultimately performance on every level.
Here is Onyx Elite’s 8 week immersive dive into breathwork. Breathe : Awareness – Level 1 is our entry level program that progresses into more advanced protocols in our ‘Adapt’ & ‘Evolve’ follow up programs.
A comprehensive insight complete with detailed descriptions, video presentations, daily and weekly schedules with regular testing for accountability.