Sale!

Energy Systems Training Pack

$37.00

Onyx Elite’s programming develops optimal training protocols for the alactic, lactic, and aerobic energy systems. The rule of adaptation can be applied both individually and concurrently to have a carry-over effect for your specific sporting pursuit or to reap the long list of benefits while increasing your ability to recover, gain vitality, and assist in building a bulletproof engine.

Our Energy Systems Training Pack consists of 14 prescribed workouts that stimulate one or several of the 3 energy systems.
The workouts are varied, challenging and utilise a combination of tools including, airdyne, ski ergo, rower, treadmill/road etc.

Description

There are three energy systems that exist within our bodies: the anaerobic alactic, anaerobic lactic and aerobic systems. These influence the health of your mitochondria, respiratory system, circulatory system, and muscle growth, all of which have incredible impacts on human performance, improve overall wellness and increase longevity.

Mitochondria, the cellular generators responsible for synthesizing the body’s energy, are critical to longevity. In fact, deteriorating mitochondrial health speeds ageing and increases mortality. Mitochondrial dysfunction has been linked to an array of degenerative illnesses, ranging from diabetes to neurological disorders and even heart disease. Essentially, we can’t afford to not care about our energy systems, cellular health and production, muscle mass, and robustness.

The way to care for these systems is to engage in regular exercise and conditioning so that you put these systems to work. Repeatedly providing stimulus to these pathways will force them to adapt positively. Lifting weights, interval training, cardiac output training, and pushing yourself to places that are physically uncomfortable will stimulate new growth and capability in your body.

Energy System Training is a methodology by which a stimulus is provided to undertake various levels of work to try to increase the overall ability to complete work. Repeatable efforts create validity of its effects.

Onyx Elite’s programming develops optimal training protocols for the alactic, lactic, and aerobic energy systems. The rule of adaptation can be applied both individually and concurrently to have a carry-over effect for your specific sporting pursuit or to reap the long list of benefits while increasing your ability to recover, gain vitality, and assist in building a bulletproof engine.

Our Energy Systems Training Pack consists of 14 prescribed workouts that stimulate one or several of the 3 energy systems.
The workouts are varied, challenging and utilise a combination of tools including, Airdyne, ski ergo, rower, treadmill/road etc.

Reviews

There are no reviews yet.

Be the first to review “Energy Systems Training Pack”

Your email address will not be published. Required fields are marked *