Enso Performance Program

$897.00

Needing a customised training program that caters for your specific goals, health history, and body?

You can get a comprehensive, periodised program which covers the course of a year or a period of months leading up to your goal or competition, and is designed to allow for optimal performance while minimising the risk of injury, overtraining, or burn-out. The fitness program is based on your goals, health history and (if available) biomarker testing and genetics, and includes all workouts, exercises, bio hacks, recovery protocols and other strategies used by your coach to enhance performance.

Description

Needing a customised training program that caters for your specific goals, health history, and body?

You can get a comprehensive, periodised program which covers the course of a year or a period of months leading up to your goal or competition, and is designed to allow for optimal performance while minimising the risk of injury, overtraining, or burn-out. The fitness program is based on your goals, health history and (if available) biomarker testing and genetics, and includes all workouts, exercises, bio hacks, recovery protocols and other strategies used by your coach to enhance performance.

We incorporate Onyx Elite’s Strength Systems into programming that is developed from optimal training methodology to develop overall raw strength. Our principles build foundational strength and functional capacity through progressive overload, sound biomechanics and variation in stimulus.

Our programs are both regressive and progressive, workouts are varied, challenging and utilise a combination of tools to yield a desired response.

Onyx Elite’s programming develops optimal training protocols for the alactic, lactic, and aerobic energy systems. The rule of adaptation can be applied both individually and concurrently to have a carry-over effect for your specific sporting pursuit or to reap the long list of benefits while increasing your ability to recover, gain vitality, and assist in building a bulletproof engine.

To maximise your understanding, the training program you require, include a full review of your testing results, or if you simply wish to personally dialogue with your coach about your health concerns or ask questions related to your fitness, we recommend signing up for the Onyx Elite Samadhi Platinum package for more complete coaching guidance and support.

 

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