Description

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What is Infrared?

Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different from steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.

Mind + Body Benefits

ANTI-INFLAMMATORY

An infrared sauna has been shown to reduce inflammatory markers in the body.

 

CARDIOVASCULAR HEALTH

Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.

 

ASSISTS WITH SLEEP

Infrared sauna activates the parasympathetic nervous system leaving us calm and relaxed

 

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