Onyx Elite Intermittent Fasting Recipe Download


Have you ever tried Intermittent Fasting ??

My go to nutritional lifestyle for so many different reasons. Intermittent fasting is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non fasting over a given period of time.

Onyx Elite now offer hundreds of downloadable, healthy recipes that cater for any nutritional requirements. Plant based, high protein, vegan, low carb etc.

Nutrition is an integral component of the puzzle. A balanced eating plan focused on fuelling your performance can be the key to success and failure.

By addressing your nutrition you can reap amazing benefits in conjunction with your training towards optimum health, enhancing performance, aiding the recovery process and forging longevity.

Our recipe packs include detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes).

Includes ingredient lists and detailed step-by-step cooking instructions.

Includes recipes for all eating types e.g. dairy free, gluten free, low carb and plant based.

Contains a weekly shopping list that lets clients shop effortlessly for their healthy recipe ingredients.
Includes a weekly meal planner so clients can efficiently and effectively follow the recipes.



A brief list of the myriad of benefits are listed below:

blood lipids (including decreased triglycerides and LDL cholesterol)                                                                                                    blood pressure (perhaps through changes in sympathetic/parasympathetic activity)                                                                markers of inflammation (including CRP<, IL-6, TNF, BDNF, and more)                                                                                        oxidative stress (using markers of protein, lipid, and DNA damage)                                                                                                  risk of cancer (through a host of proposed mechanisms)

Increased cellular turnover and repair (called autophagocytosis)
fat burning (increase in fatty acid oxidation later in the fast)
growth hormone release later in the fast (hormonally mediated)
metabolic rate later in the fast (stimulated by epinephrine and norepinephrine release)

appetite control (perhaps through changes in PPY and ghrelin)
blood sugar control (by lowering blood glucose and increasing insulin
cardiovascular function (by offering protection against ischemic injury to the heart)
effectiveness of chemotherapy (by allowing for higher doses more frequently)
neurogenesis and neuronal plasticity (by offering protection against neurotoxins)

Unlock your true potential, bio hack your way to optimum health & longevity and experience the powerful benefits intermittent fasting can have on you.



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