Complete guidance on beginner and advanced biohacking and self-quantification techniques, including heart rate variability testing, pulse oximetry, cold thermogenesis, heat training, nutrition protocols, performance breathwork, smart drugs, adaptogens, comprehensive i-screen blood testing and analysis and anything else you need to maximize your results using science, along with lifestyle coaching to enhance your sleep, de-stressing and productivity protocols.
This program is both regressive and progressive and caters for beginner, intermediate and advanced fitness levels, and gives you everything you need for the most comprehensive self-immersion experience to train, adapt, evolve including:
Initial 60 minute one-on-one phone consult including voice messaging access to answer your questions and provide full support at any time.
Screening : i-screen is an intelligent health screening solution that tracks key biomarkers in your blood before they become an issue. Complete guidance on biomarker analysis. For too long getting access to your most important health data and keeping track of key changes has been out of your hands. We believe complicated systems, waiting lists, medical jargon and confusing results are getting in the way of you being proactive about your health.
We provide online access to the tools, insight and medical expertise to help you make better health decisions, avoid preventable illness and work towards optimum health and wellbeing.
Extensive review and analysis of your testing results and initial questionnaires.
A complete individualised training program designed by your coach with detailed daily workout descriptions, exercise photos & videos, and zero guesswork, including research-proven workout efficiency strategies and biohacks to minimize time and maximize results. This will be devised once a full mobility, movement and postural assessment is undergone.
Unlimited accountability for your fitness training plan and adjustments to your plan to accommodate for travel, vacations, or special needs.
Detailed daily meal plan and supplement blueprint designed by your coach, along with printable grocery shopping lists and complete customization based on your travel plans and lab testing results.
Total guidance on beginner, intermediate, and advanced biohacking and self-quantification techniques
Complete guidance on biomarker analysis.
Full instructions on how to blend modern science and ancestral wisdom to get the best of both worlds
Trusted network access
Your coach will provide connections to their extensive personal and trusted network of physicians, health care practitioners, and allied health professionals.
Full access to Onyx Elite’s education library – instantly download anything you want including ebooks, training, and nutrition plans.